CrossTrainers

Crosstrainers is a 9-week “couch to 5k/10k” training program that intertwines faith and fitness. Training corresponds with the 13th Annual “Run 4 Miles” fundraising event held on Oct. 18th, 2025.

MEET OUR TRAINERS!

Brian’s Bio
Ken & Sarah’s Bio
Marj’s Bio
Petrona’s Bio

5k/10k Training Plan (HERE)

Lessons & Devotionals

Milestone 1 & 2: Training Prep – BEFORE 9/7
Milestone 3: Strength In Any Weather – 9/7
Milestone 4: Handling Hills (the Refiner’s Fire) – 9/14
Milestone 5: Getting Faster – 9/21
Milestone 6 & 7: Hydration & Fueling – 9/28
Milestone 8: Peak Distance & Managing Injury – 10/5
Milestone 9: It’s Bigger Than You – 10/12
Milestone 10: RACE DAY! – 10/18

Increasing faith and fitness one step at a time.