Crosstrainers is a 9-week “couch to 5k/10k” training program that intertwines faith and fitness.  Attendees will be provided a full training program and encouraged to meet in-person one or more days of each week with a trainer.  Training corresponds with the 10th Annual “Run 4 Miles” fundraising event on Oct. 8th, 2022. Crosstrainers is FREE with your “Run 4 Miles” registration (HERE).


5k/10k Training Plan (HERE)

When joining Strava: 1) Sign up for an account, 2) Search for ‘R4M – Crosstrainers’.

Lessons & Devotionals

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Increasing faith and fitness one step at a time.