Crosstrainers is a 9-week “couch to 5k/10k” training program that intertwines faith and fitness. Attendees will be provided a full training program and encouraged to meet in-person one or more days of each week with a trainer. Training corresponds with the 10th Annual “Run 4 Miles” fundraising event on Oct. 8th, 2022. Crosstrainers is FREE with your “Run 4 Miles” registration (HERE).
MEET OUR TRAINERS!
5k/10k Training Plan (HERE)
When joining Strava: 1) Sign up for an account, 2) Search for ‘R4M – Crosstrainers’.
Lessons & Devotionals
Meeting on Saturday 10/8 is RACE DAY @ Rogers HS!
Saturdays @ 9:30am, Sundays @ 2:00pm, Wednesdays @ 6:00pm, Thursdays @ 6:00pm
Follow 5k/10K plan, then attend any or all in-person trainings whenever available.